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Imposter Syndrome Test
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Your Accomplishments are Real. Your Doubts Don't Have to Be.
This quick, self-assessment questionnaire is designed to help you explore the common thoughts and feelings associated with Imposter Syndrome.
Why Should You Take The Imposter Syndrome Test
1.
It is widely cited that up to 70% of the general population experiences Imposter Syndrome at some point in their lives, making it an extremely common phenomenon.
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2.
The syndrome is particularly prevalent among high-achieving individuals, including executives, academics, medical professionals, and students, who often set impossibly high standards for themselves. We commonly witness this on coaching for high achievers sessions.
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3.
Imposter Syndrome is not a formal mental health disorder, but it often co-exists with and contributes to symptoms of anxiety, depression, and burnout. Taking this Burnout quiz is also recommended.
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4.
Research suggests that feelings of being a fraud are often higher among women and individuals from minority/marginalized groups, which is attributed partly to systemic factors, microaggressions, and stereotypes.
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5.
The phenomenon often involves a cycle where a person experiences anxiety about a task, either over-prepares or procrastinates, achieves success, and then dismisses the success as luck or timing, starting the doubt all over again.
Please Note: This self-assessment is for informational purposes only and is NOT a substitute for professional medical or psychological diagnosis. It is a tool to help you identify and reflect on common patterns of self-doubt. For a definitive diagnosis, professional evaluation, or guidance on treatment and coping strategies, you must consult a qualified physician, psychiatrist, or licensed mental health professional.
FAQ About The Imposter Syndrome Quiz
1. What exactly is Imposter Syndrome?
It's an internal experience where you doubt your skills, talents, or accomplishments and have a persistent, internalized fear of being exposed as a "fraud," despite clear, objective evidence of your competence.
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2. Is Imposter Syndrome a mental illness?
No, it is not a formal mental illness or a diagnosable condition in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders). It is described as a psychological pattern or phenomenon related to self-perception and achievement.
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3. Who is most likely to experience it?
While it can affect anyone, it is common among high-achieving individuals, students entering new academic environments, and professionals. Research often indicates a higher prevalence in women and members of ethnic or racial minority groups.
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4. How can I start managing these feelings?
Start by acknowledging and naming the feeling. Share your struggles with a trusted friend or mentor, focus on your actual, concrete achievements (instead of vague perfection), and try to reframe success from luck to skill and effort.