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HEAL Meditations

I am so glad you are here and hope that listening may be a part of your healing journey, too.
I write to come back to myself, to give gratitude, to remember,
and to release what no longer serves me.

I write to heal and align with my creative intelligence.

May we all have the opportunity to unlearn, heal, and live big. 

This Is Heaven


After a long day parenting my young children, I wrote this meditation as a reminder to take nothing for granted - that Heaven on Earth is right now if I notice. That even during times of frustration, grief, and exhaustion, joy and gratitude can still exist. 

This Is HeavenDr. Tanya Raquel
00:00 / 04:02


As we venture through life we may begin to question if we are worthy of our dreams. This meditation. Live Big, is a reminder to every soul that there's a purpose only we can fulfill and having the courage to live big is our best way forward. 

Live Big
00:00 / 03:54
Live Big
To the Grieving


This meditation is a gentle reminder that we need not close to our grief but open to it and continue our grief journey in ways that are most meaningful to us. We are all grieving someone and this meditation invites listeners to sit with our grief with an open heart. 

To The Grieving Dr. Tanya Raquel
00:00 / 05:35


Sometimes this world, other people, and our socialization can project onto us false ideas and narratives of who we are. I wrote this as a reminder to myself of all the things I am. I hope it resonates with you and from listening you receive encouragement to appreciate all of who you are. 

I AmDr. Tanya Raquel
00:00 / 05:46
Stretched Like Dough


Life can stretch us in ways we hadn't anticipated or wanted. I wrote this meditation when I felt as though I was "stretched like dough" and beyond what was comfortable. I needed a reminder that I was being stretched to have the capacity to experience all that life has to offer; and to learn that my stretching was and is a great teacher - in fact, an important process of my evolution. 

Stretched Like DoughDr. Tanya Raquel
00:00 / 05:44
Image by Unseen Studio

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