The Burnout Self-Assessment Quiz

Are you running on empty? Find out your risk level in less than 1 minute.

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Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. It’s more than just being tired—it’s a deep disconnect from the activities you once enjoyed and excelled at.

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The Burnout Self-Assessment Quiz

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Are you running on empty? Find out your risk level in less than 5 minutes.

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Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. It’s more than just being tired—it’s a deep disconnect from the activities you once enjoyed and excelled at.

 

This self-assessment tool, inspired by established psychological models like the Maslach Burnout Inventory (MBI), is designed to help you recognize the early signs and three core dimensions of occupational burnout:

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• Emotional Exhaustion: Feeling emotionally drained and depleted by your work.

• Cynicism/Depersonalization: Developing a detached, negative, or indifferent attitude towards your job and the people you work with.

• Reduced Professional Efficacy: A feeling of incompetence and a lack of accomplishment and productivity at work.

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Key Warning Signs

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If you recognize any of the following symptoms on a regular basis, taking this quiz is an important first step:

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• Chronic Fatigue: Feeling constantly drained, even after a good night's sleep.

• Detachment: Increasingly withdrawing from colleagues or feeling indifferent about your work's impact.

• Poor Performance: Significant drop in concentration, creativity, or efficiency.

• Physical Symptoms: Frequent headaches, stomach issues, or trouble sleeping.